SUNGAA seems useful to me.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I have some ideas what kinds of situations I can use SUNGAA in.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I feel confident using SUNGAA with another person.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

I am clear about the steps of SUNGAA.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

Choose the statement you agree with more:

When someone does something I don't like, it's hard to understand why they did it.

When someone does something I don't like, it's easy for me to guess or understand why they did it.

Choose the statement that best describes you:

When I feel angry, I often say or do things I feel bad about later.

When I feel angry, I often just wait until it goes away.

When I feel angry, I know how to use that anger to improve my situation.

I am able to turn conflicts or disagreements in my life into positive situations.

(Choose which best describes you)

Never

Rarely

Sometimes

Reliably

I am able to help others turn conflict or disagreements in their lives into positive situations.

(Choose which best describes you)

Never

Rarely

Sometimes

Reliably

I know what I'm feeling and why.

(Choose which best describes you)

Never

Rarely

Sometimes

Reliably

Select ANY/ALL of the statements you agree with:

Some people are just good people, and some people are just bad people.

People sometimes do things that hurt others, but no one is all good or all bad.

People sometimes do things that hurt others, but what one person sees as "good" someone else may see as "bad;" I don't like using those labels at all.

I'm able to make my dreams reality.

(Choose which best describes you)

Never

Rarely

Sometimes

Reliably